Highbush cranberries are best harvested after a good frost. While they are bitter in taste you can get creative with them when cooking. How about a Highbush Cranberry Sauce recipe that goes great with your Thanksgiving meal?
We have a pandemic here in Canada and the US that needs to be addressed. There are millions of people going hungry and as a result are rapidly becoming nutrient deficient. When this happens, poor health and nutrient deficient diseases tend to follow. Edible wild food can help stave of
The Wild Edibles Walk & Talk in Ojibway Park, Windsor was an enjoyable success. The temperature was warm, I was able to meet new people and we found an abundance of wild edibles such as mustards, wild strawberries, asters, henbit, violets, Creeping Charlie, cleavers and Queen Anne's l
Winter survival food is knowledge to have for two reasons. Should their be an emergency such as the loss of power it may be life or death. Another reason is to simply add winter edibles to your diet. Getting nutrients from a natural source is always better for our bodies.
Foraging for wild edibles in the wintertime can be challenging, but there is still food to be had that can keep a person alive in a survival situation. Lichens are one of those winter edibles that occur in abundance!
According to Eastern European legend, when Witch’s butter appears on the gate or door of one’s home that home (and the family) had been targeted by the spell of a witch. The only remedy to remove the evil spell was to pierce the jelly fungus with something sharp until it died.
When cooking edible wild foods leave no edible part behind! Maximizing lamb's quarters is easy and tasty! Using the leaves provides us with amazing nutrition, but so do the soft stems! Don't green bin them - roast them!
Edible weeds are plants that tell us where they want to grow – and there is a reason for this; they know better than we do! Sometimes they get a tad exuberant and they cross the line to become invasive; but make no mistake, planet Earth is as much their home as it is ours. Weeds, edib
Dandelion flowers are open once again and although these are viewed as a nuisance to some people – they add a cheerful colour to the landscape and are amazingly good for our health. In fact, dandelion greens are sold in most grocery stores nowadays! Some people consider dandelions a w
Forsythia bushes are not just for ornamental purposes. These springtime beauties have been an integral part of Chinese medicine for centuries and to this day, are used for many health ailments. As medicine, a cup of springtime tea or on a salad, forsythia flowers have many useful purp
Garlic mustard is a wild edible that has earned the title of being invasive in many geographical areas. This nutritious weed even made headline news in the Green Bay Press Gazette: “Invasive species get jumpstart from warm weather, DNR warns.” Hmmm… The March 31, 2012 story makes thi
Food really matters – and with two out of three cancers being related to food choices there is a wake-up call for all of us to start reading labels and stop putting faith into the system. Many items are approved by government agencies, yet whether these items act alone or synergistica
Free Food from Foraging is an eBook that is available for $4 a copy. This 20 page book discusses topics such as nutrition, soil nutrition, vitamins and supplements, food prices and food miles as well as offering foraging tips.
"Free Food from Foraging" comes in mobile, PDF and har
March is Nutrition Month and there's no better time to educate ourselves on the amazing nutrients that wild edible foods have. In addition, it's important to educate ourselves on the "real" nutrient levels in all the food and 'food-like' products we purchase at typical grocery stores.
Innovative ways to take care of your heart and your skin are in the first issue of Nutrition - Nature's Way! Never before have edible weeds been looked at this comprehensively as a possible means to help keep your heart healthy.
Taking care of your skin naturally is the simplest, m