Hawthorn leaves, flowers, and berries have been praised for centuries due to their heart elevating properties. Whether they are used in herbal preparations or in the kitchen as a valuable food source, the hawthorn is a win-win.
When fresh, nutrient-dense produce is not available then it only makes sense to sprout your nutrition! Sprouting is easy, inexpensive and fast. Alfalfa sprouts are one of the most nourishing foods we can eat and the health benefits of these, and all sprouts, make it well-worth having
Consuming heart-healthy herbs and spices on a regular basis is the best type of health insurance anyone can ever have. A heart-healthy diet and smart lifestyle choices is exactly what we need to avert potential heart disease.
Kukicha tea is a healthy tea that has a pleasant taste and contains many nutrients. Whether used as a medicinal tea or just to enjoy the taste, drinking a mug of kukicha tea every day will help boost your immune system.
There are many autumn foraging opportunities out there to be had. Don't pack away your tools for the season – not quite yet! Get out your shovel, trowel and knife because the fall time is a great time for root collecting and perhaps some fungi if you're lucky.
Maple syrup festivals have started in many areas across Ontario, Quebec and the northeast U.S. It’s a joyous time of year as this signifies not only the first agricultural crop of the year, but winter is on its way out. No matter where you live in the northern latitudes, tapping mapl