>> 1.5 cups dandelion flowers (lightly packed)
>> 1 cup unbleached flour
>> 1 cup rolled oats
>> 1 cup apple sauce
>> 2 eggs
>> 1/2 cup organic cane sugar
>> 1/2 cup melted coconut oil
>> 1 tsp vanilla extract
>> 1 tsp baking soda
Preheat oven to 350 degrees F.
In one bowl place all wet ingredients and mix with a blender for 20-30 seconds. In another bowl, place all dry ingredients and blend well. Slowly mix the wet ingredients to the dry and stir well until everything has blended thoroughly.
Using a large soup spoon, scoop dough onto a parchment paper-covered baking sheet leaving about 1” between dough.
Bake about 10 minutes until the middle it properly cooked - allow to cool.
• Dandelion flowers – when picking them, snip off the green sepal to ensure you are collecting mostly the yellow petals. Some green sepal matter is ok but keep it to a minimum as this can add a bit of a bitter taste to the muffin tops.
• You can use sweetened or unsweetened apple sauce.
Wild Edibles in Recipe: Dandelion
Wild Fungi in Recipe:
EdibleWildFood.com is informational in nature. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Some wild plants are poisonous or can have serious adverse health effects.
We are not health professionals, medical doctors, nor are we nutritionists. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Please click here for more information.