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Lamb's quarters is an annual wild edible that is a member of the Amaranthaceae family; in the genus Chenopodium.It was once thought that lamb's quarters was native to Europe. However, recent archaeological studies show that the seeds were stored and used by the American Blackfoot Indians during the sixteenth century. It is a purifying plant and helps to restore healthy nutrients to poor quality soil.This unique plant tends to spread quickly no matter the soil condition. One lamb’s quarter plant can produce up to 75,000 seeds.
Distinguishing Features: Annual plant that looks dusty from a distance due to a white coating on the leaves, and when moist, water simply beads and runs off. It produces tiny green flowers that form in clusters on top of spikes, and the leaves resemble the shape of a goosefoot.
Leaves: Leaves are light green on the top and whitish underneath, some teeth along edges, are goosefoot-shaped or somewhat diamond-shaped and can grow up to 10 cm long.
Height: Although rare, this plant can reach a height of up to 2 metres. Average height is about 1 metre.
Habitat: Lamb’s quarter thrives as a common weed in gardens, near streams, rivers, forest clearings, fields, waste places, and disturbed soils. It is very hardy and grows in many areas throughout Canada and the U.S. It is also found in South America, Central America, many countries throughout Africa, the Middle East, Europe, several Asian countries (very common in India), Australia and New Zealand.
Edible parts: Leaves, shoots, seeds, flowers. Saponins in the seeds are potentially toxic and should not be consumed in excess. Lamb’s quarters contain some oxalic acid therefore when eating this raw, small quantities are recommended. Cooking removes this acid. Lamb’s quarter can be eaten in salads or added to smoothies and juices. Steaming this edible weed is one method of cooking, or can be added to soups, sautés and much more. Drying this wild edible is one way to add this nutritious plant to your meals throughout the winter or you can blanch and freeze the leaves.
Similar plants: Pigweed, Goosefoot.
Recipes: Chicken Weed Wrap, Lamb's Quarters Gnudi, Lamb's Quarters Hummus, Lambs Quarters Herbal Salt, Lambs Quarters Soup, Lamb’s Quarters Hummus, Quarter Dock Crackers, Roasted Lambs Quarters, Salt and Vinegar Lambs Quarters, Sesame and Wilted Green Saute, Wild Pizza
EdibleWildFood.com is informational in nature. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Some wild plants are poisonous or can have serious adverse health effects.
We are not health professionals, medical doctors, nor are we nutritionists. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Please click here for more information.