>> 12 phragmites rhizomes (at least 6" long)
>> olive oil
>> Sea salt and pepper (or other spices) to taste
After washing the phragmites rhizomes place them on a baking sheet. Or if you choose to, you can coat them with a tiny bit of olive oil and spices then place on a baking sheet.
Bake at 350 degree Fahrenheit for 25 minutes.
Wild Edibles in Recipe:
Wild Fungi in Recipe:
Edible Trees and Shrubs in Recipe:
EdibleWildFood.com is informational in nature. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Some wild plants are poisonous or can have serious adverse health effects.
We are not health professionals, medical doctors, nor are we nutritionists. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Please click here for more information.