Edible Plants


Cichorium intybus

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Chicory is a perennial herbaceous plant with a blue or lavender flower. Its leaves are tastiest in the spring and autumn as the summer heat tends to make them taste a little bitter – but they are still edible. Toss them in a salad but before doing so, blanch them. They can be mixed with other greens to minimize their strong flavor. The mature green leaves can be used as a cooked vegetable.

Fields of NutritionFields of Nutrition has medicinal benefits and vitamin/mineral content of Chicory (click here).

Distinguishing Features: Chicory is a branching, scraggly-looking plant. It often stands out alone in gravel areas or open weedy fields and the flowers only open on a sunny day.

Flowers: The flowers are 2 to 4 cm. wide and are usually a bright, light blue. There are two rows of involucral bracts - the inner are longer and erect, the outer are shorter and spreading. Chicory flowers from July until October.

Leaves: At the base leaves resemble dandelion leaves then alternately spaced and much smaller as they get higher up on the stem.

Height: When full grown, chicory can reach heights that vary between 90 and 180 cm.

Habitat: Open areas, roadsides, grassy areas near parking lots, and 'weedy' fields all over Ontario and most of Canada and the U.S.

Edible parts: Leaves and root. Although the flower is edible, it is very bitter.


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