Our world of “information on demand” has clouded over the necessity of being patient when it comes to foraging safety, especially mushrooms. This article is a great start on learning how to properly identify mushrooms.
If you haven't heard already there is great news about vitamin B12! Vitamin B12 is found in some wild mushrooms and in the white button mushrooms sold in stores! This is highly beneficial for those who follow a vegan or vegetarian diet.
Our immune system never rests; it’s always using the foods and beverages (and other factors) we ingest to build and maintain a healthy immune system. It only makes sense to give our immune system what it needs to make its job easier.
I've known Mia for a few years and can certainly attest that her book “Ugly Little Greens: Gourmet Dishes Crafted from Foraged Ingredients” is without a doubt, a must-have cookbook to have in your kitchen. Whether you're a home cook or a chef, this book has great recipes you'll love!