Green smoothie powders are very expensive yet can provide us with a lot of badly-needed nutrients. Take control of your health and your budget by making your own green smoothie powder! The ingredients are free and all you need to invest is a little time.
Hawthorn leaves, flowers, and berries have been praised for centuries due to their heart elevating properties. Whether they are used in herbal preparations or in the kitchen as a valuable food source, the hawthorn is a win-win.
Consuming heart-healthy herbs and spices on a regular basis is the best type of health insurance anyone can ever have. A heart-healthy diet and smart lifestyle choices is exactly what we need to avert potential heart disease.
Do you know how to survive by foraging in the winter months? Extreme storms are escalating, and the chances of an EMP as well as intense geomagnetic storms are on the increase. Having this knowledge is the best insurance policy you can own.
4-season foraging and hiking can be a love affair you’ll always embrace when you are motivated and in need of some detox time from being indoors. Always be sure to have a backpack with essentials when you head out.
It's better to have and not need than to need and not have. Knowing a few survival skills in the event of any unexpected trouble includes many things including edible wild plant knowledge. In an ideal situation having a shelter to go to would be great; however, shelters are far and f
Kukicha tea is a healthy tea that has a pleasant taste and contains many nutrients. Whether used as a medicinal tea or just to enjoy the taste, drinking a mug of kukicha tea every day will help boost your immune system.
The Universal Edibility Test is important to follow before consuming foraged foods. Many wild plants, berries, shrubs, flowers, and trees taste great - but they can also cause serious health problems if not tested first. Always test a new foraged food before eating.
When designing a new garden or giving your existing garden a new look then considering an edible landscape makes sense. Not only can you create a visual oasis by having an edible landscape, but you will have free, nutritious food to benefit from as well!
After water, tea is the most commonly ingested drink around the world. Studies have shown some of the positive health effects from drinking tea but do these positives outweigh the negatives? Between pesticides, heavy metals and bleached tea bags the negatives are by far outweighing th
Acorns can be found on forest floors in many countries and they are edible. With over 600 species of oak, 85 in Canada and the US, there are plenty of these nuts to go around for the animal life and for us!
Winter survival food is knowledge to have for two reasons. Should their be an emergency such as the loss of power it may be life or death. Another reason is to simply add winter edibles to your diet. Getting nutrients from a natural source is always better for our bodies.