Category
Edible Weeds
Weeds Indicate Soil Health
Weeds can be a headache for those who strive to have a “perfect” garden, yet in reality, many weeds are the best source of food and medicine that's available not just for us – but for our gardens as well. Even for us gardeners, weeds can be very helpful if we know a few basic principl
Read MoreCancer Prevention Strategies
Our health is under attack by the foods that are supposed to nourish us and the water that hydrates us. Never before has it been so important to put some strategies in place to help prevent cancer.
Read MoreCancer: Knowledge is Power
Sep 25, 2018
Cancer does not have to be feared when knowledge is your ally. Educating ourselves about the truth about cancer, and how to prevent it, may save your life, and the lives of your loved ones.
Read MorePurslane Nutrition Facts and Recipes
Purslane contains a high density of several nutrients that are beneficial to our health. Although there are many ways to add this valuable wild plant into our diet, perhaps the most enjoyable way is by making a purslane smoothie and using this to make popsicles.
Read MoreD.I.Y. Green Smoothie Powder
Jun 01, 2018
Green smoothie powders are very expensive yet can provide us with a lot of badly-needed nutrients. Take control of your health and your budget by making your own green smoothie powder! The ingredients are free and all you need to invest is a little time.
Read MoreIn Defence of Invasive Plants
Our planet is constantly evolving and that means many plants have become extinct over the eons. Many more will follow. Instead of fighting against nature, we should be working with it in order to better sustain local ecosystems.
Read MoreSprouts for Your Health
When fresh, nutrient-dense produce is not available then it only makes sense to sprout your nutrition! Sprouting is easy, inexpensive and fast. Alfalfa sprouts are one of the most nourishing foods we can eat and the health benefits of these, and all sprouts, make it well-worth having
Read MoreCreating Herbal Baths
Bathing in warm water infused with the healing properties of wild plants, herbs, essential oils, organic apple cider vinegar, and salts create a calm, healing way to care for yourself. The best part of all is you can make herbal delights with foraged plants that are best suited for yo
Read MoreWhat’s In Your Tea Bag?
Are chemicals lurking in tea bags? Knowing the source and safety of the brand of tea you enjoy is just as important as knowing exactly what is in the tea bag.
Read MoreEdible Wild Food – A communiqué
Sep 17, 2017
When I started EdibleWildFood.com six years ago I had no idea where this journey would take me. It has been an incredible experience meeting so many wonderful people both in person and online!
Read MoreBotanical Art
Aug 10, 2017
Botanical artwork has been appreciated for educational and enjoyment purposes for about 3,500 years. Foragers and plant lovers alike appreciate the visual value of botanical art.
Read MoreBoosting Your Immune System
Our immune system never rests; it’s always using the foods and beverages (and other factors) we ingest to build and maintain a healthy immune system. It only makes sense to give our immune system what it needs to make its job easier.
Read MoreWeeds as Soil Indicators
Reading the signs that nature has provided for us can help all gardeners create an amazing garden. Weeds provide us with a wealth of knowledge that should be valued.
Read MoreUgly Little Greens – A Book Review
I've known Mia for a few years and can certainly attest that her book “Ugly Little Greens: Gourmet Dishes Crafted from Foraged Ingredients” is without a doubt, a must-have cookbook to have in your kitchen. Whether you're a home cook or a chef, this book has great recipes you'll love!
Read MoreHow to Take a Leek in the Woods
Wild leeks are a wonderful culinary way to welcome the spring. Sustainable harvesting practices of this spring ephemeral is important, more so in areas in which they do not grow in abundance.
Read MoreEvery Month is Nutrition Month
Every month should be nutrition month because our food and beverage choices ultimately help our bodies to either prevent disease or to feed disease. How nutritious is the food you eat?
Read MoreThe “Wildman” – 35 Years and Counting
Celebrating 35 years of foraging tours in New York City, "Wildman" Steve Brill is still as dedicated to the teachings of wild edible plants now as he was in 1982. Last year his 12-year old daughter, Violet, helped to co-lead tours and is back this year!
Read MoreHeart Health the Herbal Way
Consuming heart-healthy herbs and spices on a regular basis is the best type of health insurance anyone can ever have. A heart-healthy diet and smart lifestyle choices is exactly what we need to avert potential heart disease.
Read MoreSore Throat Cures the Wild Way and In Your Kitchen
Dec 29, 2016
A growing number of people realize that although some over-the-counter products may help alleviate sore throat symptoms they rarely target the root cause. Everyday items in your kitchen or some wild edible plants might give you the solution you need to be on the pathway to recovery.
Read MoreBe Prepared
It's better to have and not need than to need and not have. Knowing a few survival skills in the event of any unexpected trouble includes many things including edible wild plant knowledge. In an ideal situation having a shelter to go to would be great; however, shelters are far and f
Read MoreWinter Survival Food
