Fermented foods are rich in probiotic bacteria that add beneficial bacteria and enzymes to your overall intestinal flora. Use your foraged goods (thanks to Wildcrafted Fermentation) to create fermented foods that you'll love.
As foragers we are probably the closest to nature than most other individuals. When gathering our favourite goodies this may put us right into harms way with ticks. Many websites provide great information about avoiding areas with ticks, but the reality is that they can be in your bac
Ostrich fern fiddlehead season is generally no more than two weeks so many people want to know how to preserve fiddleheads for later use. Learning how to preserve fiddleheads will be a way to enjoy its flavour throughout the year.
Autumn root harvesting is plentiful every year whether you're seeking roots for food or tea, or if you want to gather them to use medicinally. Many roots in the autumn are at their best for gathering and there are many to choose from!
Philosopher Jean Jacques Rousseau, (1712 - 1778), wrote in his book, Emile: "The further we remove from a natural mode of living the more we lose our natural tastes." These powerful words from the 1700's have more meaning today than they did back then. Michael Cohen, author, takes a b
Lobster mushrooms are easy to identify. After morels, they are probably the most sought-after edible wild mushroom in the foraging community. Contrary to its name, a lobster is not a mushroom, but rather a parasitic ascomycete fungus.
Purslane contains a high density of several nutrients that are beneficial to our health. Although there are many ways to add this valuable wild plant into our diet, perhaps the most enjoyable way is by making a purslane smoothie and using this to make popsicles.
Green smoothie powders are very expensive yet can provide us with a lot of badly-needed nutrients. Take control of your health and your budget by making your own green smoothie powder! The ingredients are free and all you need to invest is a little time.
Hawthorn leaves, flowers, and berries have been praised for centuries due to their heart elevating properties. Whether they are used in herbal preparations or in the kitchen as a valuable food source, the hawthorn is a win-win.
When fresh, nutrient-dense produce is not available then it only makes sense to sprout your nutrition! Sprouting is easy, inexpensive and fast. Alfalfa sprouts are one of the most nourishing foods we can eat and the health benefits of these, and all sprouts, make it well-worth having
Our world of “information on demand” has clouded over the necessity of being patient when it comes to foraging safety, especially mushrooms. This article is a great start on learning how to properly identify mushrooms.
If you haven't heard already there is great news about vitamin B12! Vitamin B12 is found in some wild mushrooms and in the white button mushrooms sold in stores! This is highly beneficial for those who follow a vegan or vegetarian diet.