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Green smoothie powders are very expensive yet can provide us with a lot of badly-needed nutrients. Take control of your health and your budget by making your own green smoothie powder! The ingredients are free and all you need to invest is a little time.

Hawthorn leaves, flowers, and berries have been praised for centuries due to their heart elevating properties. Whether they are used in herbal preparations or in the kitchen as a valuable food source, the hawthorn is a win-win.

When fresh, nutrient-dense produce is not available then it only makes sense to sprout your nutrition! Sprouting is easy, inexpensive and fast. Alfalfa sprouts are one of the most nourishing foods we can eat and the health benefits of these, and all sprouts, make it well-worth having

Consuming heart-healthy herbs and spices on a regular basis is the best type of health insurance anyone can ever have. A heart-healthy diet and smart lifestyle choices is exactly what we need to avert potential heart disease.

Kukicha tea is a healthy tea that has a pleasant taste and contains many nutrients. Whether used as a medicinal tea or just to enjoy the taste, drinking a mug of kukicha tea every day will help boost your immune system.

The roots of many wild plants contain inulin which becomes an extremely valuable probiotic to have in our lower intestine.

There are many autumn foraging opportunities out there to be had. Don't pack away your tools for the season – not quite yet! Get out your shovel, trowel and knife because the fall time is a great time for root collecting and perhaps some fungi if you're lucky.

Kudzu is an invasive plant that literally can engulf any standing object in its way and it is hard to eradicate. If you can't beat it - then be sure to eat it!

Maple syrup festivals have started in many areas across Ontario, Quebec and the northeast U.S. It’s a joyous time of year as this signifies not only the first agricultural crop of the year, but winter is on its way out.  No matter where you live in the northern latitudes, tapping mapl

The goldenrod gall has intrigued many foragers yet they never really knew what was inside. Many think it is an abnormal growth on the stem yet there is life in that round protrusion.

Dandelion Juice is loaded with nutrients that will 'naturally' energize you!