Prep Time: 5 minutes

Cook Time: 4 minutes

Yield: Makes 8 waffles.

Dock seeds add a wealth of goodness to these healthy yet tasty waffles that are loaded with flavor!

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Ingredients

>> 1 cup oat flour
>> 1 cup spelt flour
>> 1/4 cup dock seed, ground
>> 1 teaspoon olive oil
>> 1 tbsp chia seeds (soaked in warm water)
>> 1 ripe banana, throughly mashed
>> 1 cup milk
>> 1 egg
>> 1 tbsp of cinnamon
>> 1 tbsp of hemp seeds
>> 1 tsp baking powder
>> 1/2 tsp baking soda
>> 1/4 nugmeg

Instructions

Place all dry ingredients into a bowl, whisk. In another bowl, mix all wet ingredients, (including the chia seed and banana) and blend well.Slowly add the wet ingrediennts into the dry and mix well.

Heat up your waffle maker. Cook the waffle batter according to the manufacturer's instructions.

Enjoy with maple syrup or your favorite topping.

Tip: If you do not have spelt flour, then substitute it with another cup of oat flour.

Wild Edibles in Recipe: Yellow Dock

Wild Fungi in Recipe:

Edible Trees and Shrubs in Recipe:

Recipe Category: Main Dishes