>> Fresh Goldenrod leaves and flowers
>> Pasteurized apple cider vinegar
>> Mason jar
Fill up a jar with chopped Goldenrod flowers and leaves; then fill the jar to the top with room-temperature, pasteurized, apple cider vinegar. Cap it tightly placing a piece of thick plastic to cover up the metal lid. (Vinegar will erode metal lids.)
Be sure to label your vinegar with the date and contents. Let the mixture sit in a cool dark location for one month. After one month, strain off the contents and squeeze extra vinegar out of the plant matter and return vinegar to the jar.
This vinegar will improve your mineral balance, help prevent kidney stones, eliminate flatulence, and improve immune functioning.
Edible Wilds in Recipe: Goldenrod
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