>> Fresh picked leek leaves and 2 bulbs
>> Organic apple cider vinegar
>> Mason jar
Fill up a jar with chopped leek leaves; place the two bulbs in jar then fill the jar to the top with organic apple cider vinegar. Cap it tightly placing a piece of thick plastic to cover up the metal lid. (Vinegar will erode metal lids.)
Be sure to label your vinegar with the date and contents. Let the mixture sit in a cool dark location for three months. After three months, strain the contents and squeeze the extra vinegar out of the plant matter and return vinegar to the jar or place into a decorative vinegar jar.
This vinegar will improve your mineral balance, help prevent kidney stones, eliminate flatulence, and improve immune functioning.
Wild Edibles in Recipe:
Wild Fungi in Recipe:
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