>> 1 tbsp. olive oil
>> 1/2 cup peeled and chopped cattail shoots
>> 1 cup chopped shallots
>> 2 cloves chopped garlic
>> 3 cups cooked brown rice
>> 2 tbsps. soy sauce
>> 1/2 teaspoon cayenne pepper
Heat the olive oil in a large skillet. Add the cattails, shallots and garlic and sauté for 5 minutes. Add the remaining ingredients and cook until the rice is hot. Stir frequently to prevent sticking.
Edible Wilds in Recipe: Cattail
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