>> Burdock root (8-12”), peeled and cut into 1.5 inch pieces. (Pre-soak in water 15 minutes)
>> 2 organic carrots, peeled and cut into thin pieces
>> 6 honey dates cut up
>> 1/8 cup goji berries
>> 6 cups water
>> Spices of your choice
Put water and burdock root in a pot and bring to a boil. Let simmer 30 minutes. Add carrots and continue simmering for 45 minutes.
Add in the dates and goji berries and simmer another 15 minutes.
Season to taste with whatever spices you prefer then enjoy!
Wild Edibles in Recipe: Burdock
Wild Fungi in Recipe:
Edible Trees and Shrubs in Recipe:
EdibleWildFood.com is informational in nature. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Some wild plants are poisonous or can have serious adverse health effects.
We are not health professionals, medical doctors, nor are we nutritionists. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Please click here for more information.