>> 1 handful of plantain seed
>> 3 handfuls of pumpkin seeds
>> 3 handfuls of sesame seeds
>> Olive oil (enough to just cover the seeds)
>> Sea salt to taste
Place seeds into a bowl, add olive oil and salt. Be sure to coat all seeds.
Either roast seeds in oven on a baking sheet at 300°F for 10-15 minutes or roast them in a frying pan on the stove.
Wild Edibles in Recipe: Broadleaf Plantain
Wild Fungi in Recipe:
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