Prep Time: 10 minutes

Cook Time: 5 minutes

Yield: Serves 2.

A tasty and healthy addition to any meal that will help to nourish your body.

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Ingredients

>> 10 goats beard plants (with flowers)
>> 1 small onion, sliced thin
>> 2 to 4 cloves garlic, chopped thin
>> butter or oil to sauté
>> wildflowers to garnish

Instructions

Peel leaves off stems. Chop into 2 to 3 inch pieces.

In butter (or oil of your choice), sauté all ingredients over low heat until onions are clear and the goat’s beard has become soft.

If desired, garnish with edible wildflowers of your choosing. (I used dames rocket and watercress flowers.)

Serve immediately.

Wild Edibles in Recipe: Goat's Beard

Wild Fungi in Recipe:

Edible Trees and Shrubs in Recipe:

Recipe Category: Salads and Sautees