Prep Time: 10 minutes.

Cook Time: 6 minutes.

Yield: Makes 1 serving.

Sauteed mica caps are a wild mushroom recipe that is simple to make, tastes great and goes well with any meat or vegetarian dish.

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Ingredients

>> 1 handful mica cap mushroom caps
>> 1 large garlic clove, finely chopped
>> 1/2 onion, finely chopped
>> 1 tbsp low sodium soy sauce
>> 1 tbsp white wine vinegar
>> olive oil for sautéing

Instructions

In a small frying pan, sauté the garlic and onion over low-to-medium heat, (in olive oil), for about 2 minutes.

Add in the mica cap mushrooms with the soy sauce and white wine vinegar. Stir constantly for 4 to 5 minutes until the mushrooms are cooked. (They will be black.)

Serve over rice of choice.

Note: Make sure you use the foraged mica caps as soon as possible after gathering. Do not let them sit longer than 2 to 3 hours.

Wild Edibles in Recipe:

Wild Fungi in Recipe: Mica Cap

Edible Trees and Shrubs in Recipe:

Recipe Category: Side Dishes