Edible Plants

Dandelion (Lion’s Tooth)


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Dandelions are often considered a pesky weed in Canada and the U.S. yet European and Asian nations have greatly benefited for years from the incredible nutritional value that this weed contains. Dandelions are a rich source of vitamins, minerals and it even has antioxidants. For example, one cup of raw dandelion greens contains 112% of your daily required intake of vitamin A and 535% of vitamin K. The common yellow dandelion has a long list of powerful healing abilities as well as other health benefits. Contrary to popular belief, the dandelion is a beneficial plant to have. It’s a great companion plant for gardening because it’s long taproot brings up nutrients to the shallow-rooting plants in the garden adding minerals and nitrogen to the soil. Dandelions attract pollinating insects which helps fruits to ripen.

Fields of NutritionFields of Nutrition has medicinal benefits and vitamin/mineral content of Dandelion (click here).

Distinguishing Features: The dandelion is a readily identifiable, hardy, perennial weed. It has a rosette base producing several flowering stems and multiple leaves.

Leaves: Dandelions have a toothy, deeply-notched, basal leaves that are hairless. They are 5 to 25 cm or longer and they form a rosette above the central taproot.

Height: Depending on several conditions, dandelions can grow as high as 25-30 cm.

Habitat: Dandelions are the most common broadleaf weed in most lawns. It is found in virtually every kind of habitat, from openings in deep woods to cultivated fields, from rocky hillsides to fertile gardens and lawns.

Edible parts: Leaves, root, and flower. Dandelion leaves can be added to a salad or cooked. They can also be dried and stored for the winter or blanched and frozen. Flowers can be made into juice, or added into many recipes. The root can be made into a coffee substitute. The root and leaves can be dried, stored and made into tea.

Similar plants: Sow-Thistle, Agoseris.

Wild Food Recipes: Baked Dandelion, Burdock Tonic Tea, Chicken Weed Wrap, Dandelion Banana Bread , Dandelion Fritters, Dandelion Syrup, Dandelion Vinegar, Dandy Pasta, Herbal Shampoo, Leek and Nettle Soup, Sesame and Wilted Green Saute, Wild Pizza


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All information, blogs and web content contained in this website is Copyright © EdibleWildFood.com 2011. All photography, unless otherwise stated was taken by Karen Stephenson. All photographs are Copyright © EdibleWildFood.com 2011.