Our skin is our largest organ that serves as a complex, vital and multifunctional barrier against environmental threats, and it helps to regulate our temperature. It protects us from pathogens, (bacteria, viruses and fungi), by producing acidic secretions that inhibit germ growth. The skin also uses immune cells to fight infections. Melanin provides our skin with some protection from ultraviolet light. Keratin strengthens and waterproofs the skin that helps to resist damage. Instead of spending so much money on beauty products, (many that only give your skin the illusion of looking healthy), look to proper nutrition.
Globally, the beauty and personal care marketplace is projected to generate USD $703.31 billion in 2026. Meanwhile, many products are toxic to the microbiome of the skin, not to mention, some of those questionable ingredients make it into the bloodstream. According to the Environmental Working Group, “Since 2009, 595 cosmetics manufacturers have reported using 88 chemicals, in more than 73,000 products, that have been linked to cancer, birth defects or reproductive harm.”
In my opinion, there is an industry that preys on people’s self-esteem. It is almost as though some of these commercials and advertisements are saying, you are not beautiful enough unless you use cosmetics; or you can always look better. Without a doubt, there are individuals who feel their skin can look better, but in my opinion, the solution is not in cosmetics, it is in the diet.
Vitamins
Vitamin A: Essential for skin repair and maintenance, vitamin A promotes cell turnover and helps prevent signs of aging. One of the best sources of this are in dandelions followed closely by garlic mustard greens.
Vitamin C: A potent antioxidant, vitamin C aids in collagen synthesis, promoting skin elasticity and resilience. Pigweed is a great source of vitamin C as well as rose hips, wild raspberries, elderberries and currants.
Vitamin E: Is known for its antioxidant properties, vitamin E protects the skin from oxidative stress and supports overall skin health. Wild nuts are a great source but so is purslane, sea buckthorn berries and cloudberries.
Vitamin D: While vitamin D is essential for overall health, moderation in sun exposure is the best source of vitamin D, but many people just can’t get the amount that is needed. Wild mushrooms and alfalfa are great sources of this valuable vitamin, as well as fish.
Minerals
Zinc: This mineral is crucial for wound healing and maintaining skin integrity.
Copper: Involved in the synthesis of collagen and elastin, copper contributes to skin elasticity.
Selenium: Selenium, found in foods like Brazil nuts and seafood, contributes to the protection of skin cells against oxidative stress, promoting overall skin health.
Omega-3 Fatty Acids: Found in fatty fish, flaxseeds and walnuts, omega-3 fatty acids contribute to skin hydration and help manage inflammatory skin conditions.
Omega-6 Fatty Acids: These fatty acids, present in oils such as evening primrose and safflower oil, support skin barrier function and prevent moisture loss.
Omega-7 Fatty Acids are virtually unknown to many people, yet it is highly beneficial for radiant skin. Omega 7 has a protective, regenerating effect on our skin. In addition, over time, our skin shows signs of aging. If you are nutrient deficient, your skin will prematurely lose elasticity and firmness. Omega 7 helps slow down this natural aging process. The best source of this is in sea buckthorn berries.
Many parts of the dandelion and yellow dock plants contain zinc, copper, and selenium. Omega-3 sources include portulacas, garlic mustard, and other wild leafy greens. In addition, Omega-6 rich plants include many leafy greens including pigweed and lamb’s quarters.
Getting nutrition from food, wild foods in particular, is always preferable than supplements, but it’s not always possible. The same can be said for skin care. Drink lots of (healthy) water, eliminate sugars, refined products, fast foods, and other unhealthy food-like substances and turn to proper nutrition for skin care that cannot, in my opinion, be found in any bottle.
