Spring wild edibles are out there now and after a long, very cold winter this greenery is certainly a welcome sight! Several wild edibles are peeking out of that melting snow and many more will be making their way into a forager's basket soon!
Food products in packages, cans, boxes, or jars often contain ingredients that have been proven to be harmful to human health yet legally they are allowed. Learning what exactly is in your food has become critical if you want to live a healthy life.
We have a pandemic here in Canada and the US that needs to be addressed. There are millions of people going hungry and as a result are rapidly becoming nutrient deficient. When this happens, poor health and nutrient deficient diseases tend to follow. Edible wild food can help stave of
Gossypin is the latest health buzz and studies show it is highly beneficial as an anti-inflammatory and in the battle against melanoma. The common mallow plant is a source of gossypin and it is commonly found in many parts of the world.
Foraging for wild edibles in the wintertime can be challenging, but there is still food to be had that can keep a person alive in a survival situation. Lichens are one of those winter edibles that occur in abundance!
Drinking plenty of herbal teas loaded with vitamin C is a great way to help support your immune system while increasing your antioxidant intake. The best of it is, your backyard can be a great source of natural teas!
When cooking edible wild foods leave no edible part behind! Maximizing lamb's quarters is easy and tasty! Using the leaves provides us with amazing nutrition, but so do the soft stems! Don't green bin them - roast them!
Fields of Nutrition is a pocket-sized magazine that has thirty wild edibles commonly found in many countries around the world. Each edible plant comes with detailed description along with close-up images for easy identification. Each wild plant also includes health benefits and minera
Weeds are plants that tell us where they want to grow – and there is a reason for this; they know better than we do! Sometimes they get a tad exuberant and they cross the line to become somewhat aggressive; but make no mistake, planet Earth is as much their home as it is ours.
Dandelion flowers are open once again and although these are viewed as a nuisance to some people – they add a cheerful colour to the landscape and are amazingly good for our health. In fact, dandelion greens are sold in most grocery stores nowadays! Some people consider dandelions a w
Garlic mustard is a wild edible that has earned the title of being invasive in many geographical areas. However, garlic mustard greens are very nutritious as they have substantial amounts of vitamins A, C, E and some of the B vitamins. In addition, it contains potassium, calcium, magn
Food really matters – and with two out of three cancers being related to food choices there is a wake-up call for all of us to start reading labels and stop putting faith into the system. Many items are approved by government agencies, yet whether these items act alone or synergistica
Free Food from Foraging is an eBook that is available for $4 a copy. This 20 page book discusses topics such as nutrition, soil nutrition, vitamins and supplements, food prices and food miles as well as offering foraging tips.
"Free Food from Foraging" comes in mobile, PDF and har
March is Nutrition Month and there's no better time to educate ourselves on the amazing nutrients that wild edible foods have. In addition, it's important to educate ourselves on the "real" nutrient levels in all the food and 'food-like' products we purchase at typical grocery stores.