Consuming heart-healthy herbs and spices on a regular basis is the best type of health insurance anyone can ever have. A heart-healthy diet and smart lifestyle choices is exactly what we need to avert potential heart disease.
For three billion years marine phytoplankton has supported virtually all living creatures in the worlds’ oceans. Now, researchers have discovered that some species of phytoplankton are not only edible but can be categorized as a superfood.
Do you know how to survive by foraging in the winter months? Extreme storms are escalating, and the chances of an EMP as well as intense geomagnetic storms are on the increase. Having this knowledge is the best insurance policy you can own.
4-season foraging and hiking can be a love affair you’ll always embrace when you are motivated and in need of some detox time from being indoors. Always be sure to have a backpack with essentials when you head out.
It's better to have and not need than to need and not have. Knowing a few survival skills in the event of any unexpected trouble includes many things including edible wild plant knowledge. In an ideal situation having a shelter to go to would be great; however, shelters are far and f
Kukicha tea is a healthy tea that has a pleasant taste and contains many nutrients. Whether used as a medicinal tea or just to enjoy the taste, drinking a mug of kukicha tea every day will help boost your immune system.
Autumn is an exciting time of year as it can be categorically be called fungi season. Lots of edible mushrooms grow this time of year but the most intriguing perhaps is the Lion's Mane. It has incredible potential to help those with Alzheimer's, Parkinsons, MS, ALS, and more.
Harvesting goldenrod may appear to be an easy forage however there is something to be vigilant about - be sure to check the leaves. Rust is a common occurrence with these tall plants and you don't want to be consuming this or bringing it to your home garden.
The Universal Edibility Test is important to follow before consuming foraged foods. Many wild plants, berries, shrubs, flowers, and trees taste great - but they can also cause serious health problems if not tested first. Always test a new foraged food before eating.
Amygdalin, or B17, is very important to incorporate into our daily diet. It not only helps to prevent cancer, in many cases, B17 has been successfully used to treat cancer. It occurs naturally in many of our foods and in alfalfa!
When designing a new garden or giving your existing garden a new look then considering an edible landscape makes sense. Not only can you create a visual oasis by having an edible landscape, but you will have free, nutritious food to benefit from as well!
A Garden to Dye for is a must-have book if you're either curious or serious about learning how to dye your own fabrics. Author Chris McLaughlin wrote this incredible book and she has ensured the balance between text and (incredible) images is simply perfect.
Highbush cranberries are best harvested after a good frost. While they are bitter in taste you can get creative with them when cooking. How about a Highbush Cranberry Sauce recipe that goes great with your Thanksgiving meal?
We have a pandemic here in Canada and the US that needs to be addressed. There are millions of people going hungry and as a result are rapidly becoming nutrient deficient. When this happens, poor health and nutrient deficient diseases tend to follow. Edible wild food can help stave of
An elderly Chicago man fined for picking dandelions is a story that sounds absolutely ridiculous, yet it is true. With only a hot dog, two eggs and bread for dinner, all he wanted was some nutritious greens to enhance his meal. Those dandelions cost him $75 he does not have.
Winter survival food is knowledge to have for two reasons. Should their be an emergency such as the loss of power it may be life or death. Another reason is to simply add winter edibles to your diet. Getting nutrients from a natural source is always better for our bodies.